Monday, April 20, 2009

Daily Juice Cafe

I'm in love with the new Daily Juice Cafe (located at 45th & Duval). And by new, I mean I think it opened in December 2008, but I just got around to getting there today. I had a heck of a weekend with old friends it was wonderful to see, but I think we're all in need of a detox now. So this was my little haven today, and probably the start of a new routine for me.

So I ordered the Goji Quik: organic Goji berries, strawberries, raw almond butter, organic coconut oil, vanilla, organic raw agave nectar, Himalayan salt.

Goji Berries: Possibly the most powerful anti-aging food known, these tiny red berries contain 19 amino acids, 21 trace minerals, including selenium and germanium, a host of rare polysaccharides, and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than carrots!) and zeaxanthin (protects the eyes). Contains more protein than whole wheat (13 percent), and 500 times more vitamin C per ounce than oranges. Also rich in vitamins A, B1, B2, B6, and E. Blend these into your daily smoothie or sprinkle on a salad, or even eat them raw in a trail mix.

Extra-Virgin Coconut Oil: This fragrant, great-tasting oil has become extremely popular with health enthusiasts. It is a stable, healthy saturated fat that helps maintain proper cholesterol levels, support thyroid function, and ease digestive disorders. It also contains Lauric acid which is found in mother's milk, along with other medium-chain fatty acids. It metabolizes quickly and is easily converted into energy by the body. Coconut oil is also known for its anti-viral, anti-bacterial properties. It adds creaminess to smoothies or desserts, and also makes a great skin moisturizer.

Agave Nectar: This wonderful sweetener is naturally extracted from the Americana blue agave, which is a cactus-like plant native to Mexico. Because of its low glycemic index, agave nectar is slowly absorbed into the bloodstream. This means it doesn’t create those intense ups and downs caused by other popular sweeteners. Agave nectar also has the benefit of providing vitamins and minerals not found in processed sweeteners. It has a flavor which falls between maple syrup and honey with a hint of vanilla.

Himalayan Crystal Salt: Mined from a 250 million-year-old crystal salt formation at the base of the Himalayan mountains, this amazing salt is made up of the 84 minerals and other trace elements which are found in sea water, and essential to human life. These minerals are anxtrom-sized, which means they are small enough to be immediately absorbed into your cells. Himalayan salt replenishes your electrolytes and is ideal before and after a work-out or bike ride. Unlike table salt or even refined sea salt, this mineral-rich salt has an alkalizing effect on the body, and helps to balance your pH level.

And it was delicious. I also had a shot of wheatgrass on the side, because it felt like the right thing to do.

Wheatgrass: Known for cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality. One ounce of wheatgrass juice has the vitamins and minerals equivalent of 2.2 pounds of fresh vegetables. It contains most of the vitamins and minerals needed for human maintenance. Many of the benefits of wheatgrass juice stems from the fact that it is a living food, which is a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll.

Check out all the goodness in their nutrition section. And check out their yummy raw food items on their living foods cafe menu.


4500 Duval St
Austin, TX 78751
(512) 380-9046

Monday-Friday
7am to 9pm

Saturday & Sunday
8am to 9pm


Saturday, April 11, 2009

10 tips for happier healthier you

1 Set Goals

2 Sleep

3 Exercise

4 Forgiveness

5 Gratitude
Sit down and make a list of 100 things you're grateful for right now.

6 Sunlight

7 Hydration

8 Friendships

9 Reading

10 Journal

50 Ideas for a Healthy Lifestyle

Yes Dorothy, excuses are real and they are contagious.

50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less

What can you do in 10 minutes or less?

More than you think. In a brief 10 minute window you can release tension, prevent future frustrations, get your blood flowing, etc. In fact, here are 50 things you can do:

1. Brush your teeth & floss

2. Do 15 sit-ups

3. Read the health news headlines of the day

4. Straighten your posture

5. Eat an apple

6. Stand up and stretch

7. Send a friendly email to a friend

8. Resist the impulse purchase of a candy bar

9. Post an inspirational quote on Twitter

10. Do 10 lunges

11. Drink a glass of water

12. Smile

13. Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack

14. Throw a bottle of water in there as well

15. Plug your cell phone into the charger

16. Pay a bill online

17. Ask to have your salad dressing on the side

18. Start a dollar jar to be added to once per day

19. Open a window

20. Say thank you to someone who deserves it

21. Take a deep breath

22. Put on your seat belt

23. Wake up 10 minutes earlier

24. Post a comment on a blog

25. Turn off the lights when you’re the last one out

26. Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)

27. Share a healthy recipe

28. Give your mother a call

29. Wash your hands

30. Put on hand lotion

31. Check your blood pressure

32. Jog in place for 9 minutes

33. Throw away that pen that doesn’t work

34. Take a canvas tote bag to the grocery store

35. Ask a friend to join you for a healthy dinner

36. Put down the remote control and get up to change the TV channel

37. Hug your kids

38. Replace your next cup of coffee with a cup of tea

39. Lay out your clothes for the next day

40. Put your car keys in the same place every day

41. Take a 10 minute break

42. Suck on a breath mint

43. Add a little pepper to your salad

44. Load the dishwasher

45. Play FreeRice for 5 minutes

46. Take a quick walk

47. Prepare your coffee maker the night before

48. Skip your late evening grocery store run

49. While watching TV, do 5 push-ups during the commercial

50. Read this list over again and count how many things pertain to you

Play Guitar Hero World Tour!

Monday, November 26, 2007

How to Eat Healthy

fiber
fruits
vegetables
whole grain
beans
oats
barley
water water water

complex carbs
lean protein
healthy fat
low fat
low sugar
low salt

avoid candy / cookies

exercise:
as many crunches in 1 minute
run half mile as fast as can
do as many push-ups as can
run/walk 1.5 miles
jumping jacks for 1 minute
jump rope

Sunday, July 16, 2006

Vegetarian Restaurants in Austin

Vegetarian Restaurants
Bouldin Creek Coffeehouse *
Casa de Luz (Holistic, Vegan, & Organic)
Cosmic Cafe *
Madras Pavillion
Mother's Cafe & Garden
Mr. Natural
Nu Age Cafe (Vegan)
Veggie Heaven
All of the above restaurants are Vegan-Friendly.

Vegetarian-Friendly Restaurants
Alamo Drafthouse
Ararat
Bangkok Cuisine
Chuy's
Curra's Grill
Dog Almighty
Go Go Gourmet
Kerbey Lane
Koriente
Las Manitas
Magnolia Cafe
Maudie's
Noodle-ism
Sarovar
Sunflower Restaurant
Taj Palace
Thai Noodles, etc. House
Thai Passion
Threadgill's
Trudy's
Zen Japanese Fast Food
Most Indian, Asian, and Thai restaurants are usually vegetarian-friendly.

Eat Veg at Non-Veg Restaurants
FoodHeads
Schlotzsky's
ThunderCloud Subs
Most sandwich shops, soup & salad places, or pizza joints can easily provide a vegetarian meal.

Veg-Friendly Grocery Stores
Central Market
HEB Hancock
Sun Harvest Farms
Wheatsville Food Co-op
Whole Foods Market

Saturday, July 15, 2006

Austin Farmer's Market

So today I went to the Austin Farmer's Market at 4th & Guadalupe. It was my first time there. Last month while I was on vacation, it was one of the things I vowed to do upon my return. My first Saturday back...and I've already done it! In Greece, all of the meals were so fresh, practically straight from the restaurant owner's garden. People seemed to buy what they need and what was available and not to go overboard shopping, like I tend to do. So my "resolution" was to try shopping more weekly & buying fresh, rather than stockpiling my cupboard. So now when I do use those instant rice mixes or jars of pasta sauce, I will mix in fresh veggies and fresh garlic to make it taste more homemade.

So today, this is what I found...

I had the freshest hibiscus mint tea + lemonade combo. With lots of ice. ($2.00 – Nile Valley Herbs) Refreshing! Already ninety degrees at noon, I went back for a refill before I was two booths away. The next booth I stopped at was the Ethiopian food. Upon first glance, I was going to buy the spinach pie, but after tasting the spicy lentil, I was sold on that instead. ($3.50 – Aster's Ethiopian Catering, 786-9524 – available at the Farmer's Market, Whole Foods, & Wheatsville) Aster's Ethiopian Catering, Spicy Split Lentils sandwich: onion, chili powder, olive oil, water, garlic, ginger, cinnamon, black pepper, salt, spices. Mmmm.

The one good thing about going at noontime (the Farmer's Market on Saturdays is only open till 1pm) is that the prices may be $.50 off or 2-for-1 by then. The bad thing however is that they have practically run out of everything worth buying. And they’re hot & tired and ready to pack up. I got there about 12:30pm. I almost felt rude for showing up so late, but they still appreciated the business. I even ran into an old friend/roommate Laura & her boyfriend. The pesto & soups made by Julie (Austin Readymade) sounded wonderful per the list of ingredients, but I'm gonna have to show up earlier some Saturday and catch all these treats before the booths shut down.

One booth down were the kolaches. I don't have much of a sweet tooth, so the cream cheese kolaches weren't that enticing to me. Oddly enough, poppy seed kolaches were said to be the standard original kolache. Those definitely didn't look good to me (and some lady whispered to me that she didn't really like them either), but all of them were practically sold by 12:30pm anyway. I purchased the Tomato & Feta Cheese kolache ($2.50), which was more like a sandwich. (I just ate it now. It was delicious. Also, I am currently in love with feta cheese.) I would assume from the list of vendors that these were from Southside Kolaches (because they were the only kolaches listed) but don't hold me to it. Everyone was super friendly there, not just trying to sell their goods, but earnestly friendly. And they had been there since at least before 9am when it opens. (I'm sure I would have fizzled out on friendliness by noon.)

There were plants for sale, some crafts like soaps, candles, and t-shirts (which surprised me because I thought it would be more food products out there), honey, salsas, etc. It was a manageable size, just two rows, but still enough of a variety to stock up your pantry with fresh goods for the week until next Saturday.

The second row of booths was mostly fresh veggies. As soon as I saw the sign, I knew I had to have some: Farm Fresh Eggs. We're talking farm fresh eggs. So I marched up and asked. Unfortunately, she had sold out by 11am or so. Durn! And to get my hopes up. And then I saw the back of a pick-up with towers of empty egg cartons teetering out the back. "Say that you do?" Yes. One dozen eggs = $3. I'll take 'em! Free-range, organic-fed. (Makes me think of all these happy chickens frolicking around on their big farm in Wimberley and laying their fresh eggs daily for me. I think I might invest in a chicken someday. Someday...) And I ask, do I just bring this carton back for you? He said, "Oh yes please. See all these? We re-use. Recycle." I said, yes I see, I love it. I'll be back.

-PLEASE BRING CLEAN CARDBOARD EGG CARTONS TO THE MARKET: These can be reused by the smaller 'yard' egg farmers. Bring them to the farmers selling eggs--they'll gladly take them off your hands.-

I couldn't walk away without some veggies, the original reason I had set out on this mission today, but the yellow tomatoes and the okra and others weren't that appealing to me. I'm sure all the standards had walked off early, and now were just the exotic or unwanted. But I found one last booth that caught my eye, and I walked away with 3 Italian eggplants (they're smaller & rounder than the larger black eggplant, and the lady said they were also less bitter), 1 red onion, and 1 head of elephant garlic (altogether $5.50). She had another type of garlic, but I forgot the name already, as she said it is less garlicky, and that is not what I want out of garlic. What I want is more garlic. Now, I don't know what I’m gonna make with this veggie combo, but it should be delicious, if the freshness of the ingredients has anything to do with it.

And yes, it's probably more expensive than those super grocery stores, but I don't care. I'm buying fresh, organic, local and from people in Austin. So I'll pay a few cents more, please & thank you. I will definitely be going again. Not next Saturday though because I'm helping my mom with the Sunshine Kids. Oh, and not the next Saturday because we're having a camping/tubing weekend. So...the first Saturday of August, I will definitely be back to Republic Square Park. They also offer a Thursday evening Farmer's Market over on 5th & Comal, 4-7pm, so I might actually check that out over the next couple of weeks since my weekends in July are already tied up. I even signed up for a card that you can submit for a drawing for a free basket of fresh veggies (if I bring a friend, I get double stamps...wanna join me?). I think last month they were offering SW airlines tickets to entice new customers, but I think that promo is over.

Grand total = $16.50, for a drink, two sandwiches, fresh veggies & a dozen eggs. I also feel like I invested in a little piece of Austin, and that, my friend, is priceless.

--

My day of being a good Austin Samaritan was not over yet. Before I had left my house, I had loaded my car with my house's paper recycling that had accumulated over the past few weeks, and dropped it off directly at the 9th St main recycling location for Ecology Action. All the good Saturday Samaritans were there, unloading their recyclables before starting the rest of their weekend. It felt good. I felt good. I had already accomplished two on my mental list of what to do when I returned from vacation:

1) Shop local. Shop at the Farmer's Market on Saturdays & Thursdays. Buy organic, fresh, & local as much as possible.
2) Recycle. Reuse. Use less. Waste Less.
3) Bicycle more. Bike to work. Bike to friends' houses.
4) Simplify your life. Remember what is important.

--

My day of being a truly Austin granola chick was still not over yet...and it wasn't even 2pm yet.

So off to Wheatsville, for some soy milk and toilet paper. Now, I won't tell you my total at Wheatsville, because I tend to overspend when I go grocery shopping. I'm one of those people who you probably hate to go grocery shopping with unless you are one in the same and enjoy grocery shopping to the level I do which consists of reading all the labels and standing in the produce section, sniffing the garlic and giggling about five times before actually deciding to buy. Then going back and smelling the garlic again, and giggling, and imagining eating the garlic raw, right there, what would happen, who would stare, then you drop some garlic and laugh, and then look around and hope no one is watching you, but then again, everyone else in Wheatsville is half-crazy too so who cares if they are watching you. Then finally buying the baggie of fresh cloves of garlic for only $1.99 and daydream about what you are going to make with fresh garlic all week and imagine yourself reeking of garlic for about a month and envision yourself rubbing some garlic on your wrists and would anyone buy an eau de parfum made of garlic if I invented it. Yes, that's how I shop. I usually need a good half hour in Wheatsville and about 2+ hours in HEB. But I'm gonna try to stop that because my time equals about $100/hr. So my thirty-minute stint in Wheatsville still totaled fifty bucks.

I usually get the Silk soy milk, vanilla flavor, but there was a $.50-off coupon for Vitasoy, so I thought I'd give it a try. I got organic original so we'll see. I also opted for Almond Breeze (almond milk) which was on sale too so I'll let ya know. I've never tried almond milk before. I usually only use the soy milk for my cereals, which I have three unopened boxes from before I left for some reason. (See earlier statement, about stockpiling for Armageddon every time I'm in HEB.) If there's a coupon or a sale item, I'll buy it, unfortunately. There was a $.50-off coupon for Bisca crackers, so of course I will try. And, hmm...what can I dip on the crackers? Let's try some of Wheatsville's baba ganouj. And let's pick up some cheese. (I would so try to be a vegan except for my undying love of cheeeeese.)

I remember reading this Fit for Life book by Harvey Diamond before, and I was trying to remember one of the recipes or eating guidelines: corn tortillas + avocado. So I buy both. Along with some sprouts and oh yes, spicy mustard was what went with it, yes. Mmm, Reed’s ginger brew. My old roommates J&K used to always drink that. I'll just take one instead of a four-pack. Okay, so $.50-off coupon for bottled water, I'll take that. The hibiscus tea was so good this morning (and it's so hot outside) that I go and find something comparable in the instant iced tea department. Well, raspberry tea, but that's okay. And cheap. I check out the lemons, but they're organic and mongoloid huge (is that totally un-pc?) and they scare me with their size and deformities. I guess I like the tiny unnatural lemons better. And then I run into the garlic (see earlier description). I have this strange love affair with garlic: I love garlic, and I don't know whether or not garlic loves me back. Much like most of the relationships in my life. While in the fresh produce, let's get some kiwi for dessert and some mushrooms for dinner. Now, what to make for dinner...

I pay $20 cash towards my lifetime membership. Only $25 away from being an investor in Wheatsville, so I better frequent there more often now. Oh good! I see now that my total was really on $30.42. Thank goodness! The additional $20 (which I saw my total as $50) was the extra of my cash payment toward my membership. Look, I'm getting better. Only $30 for 30 minutes. Oh well, wait, I did spend $16.50 earlier at the Farmer's Market, so we are pushing near $50. But hey! I didn’t go out last night and there's still money in my wallet from getting paid on Thursday. Let's see how long it can last...

Next Saturday July 22 is Member Appreciation Day at Wheatsville, where members save an additional 10% all day. Remind me to hit there again next weekend. With a stopwatch and an exact shopping list. And next time I will remember my own bag.

Now, I'm off to go swimming at Bull Creek with my sister and my five-year-old twin nephews! Happy Saturday!

Friday, July 14, 2006

I Hunger

Therefore, I embark on a new adventure...