How to Eat Healthy

fiber
fruits
vegetables
whole grain
beans
oats
barley
water water water

complex carbs
lean protein
healthy fat
low fat
low sugar
low salt

avoid candy / cookies

exercise:
as many crunches in 1 minute
run half mile as fast as can
do as many push-ups as can
run/walk 1.5 miles
jumping jacks for 1 minute
jump rope